Drinking enough water is essential for maintaining good health, especially during the winter months. In order to keep your body hydrated and functioning properly, it is recommended that you consume a minimum of three glasses of water per day. However, the timing of when you drink your water can also have a significant impact on your overall health and well-being.
Morning Time
One of the best times to drink water is in the morning, between 7 AM and 9 AM. This is because drinking water during this time can help to stimulate the stomach energy channels, including the intestines. By doing so, it can help to improve digestion and ensure that your body is able to absorb essential nutrients from the foods you eat.
Early Evening Time
Another great time to drink water is in the early evening, around 5 PM. This can help to strengthen your vitality or kidney energy, which is essential for maintaining good health. By drinking water during this time, you can help to improve your body’s overall energy levels and ensure that you are able to perform at your best throughout the day.
Late Evening Time
Finally, drinking water in the late evening, around 9 PM, can help to calm down the fire energy and strengthen the kidney energy. This can be especially beneficial for those who struggle with sleep issues or have trouble winding down at the end of the day. By calming down your emotions and preparing your energy for rest, you can ensure that you get a good night’s sleep and wake up feeling refreshed and energized.
Final Thoughts
In addition to these specific times, it is important to drink water throughout the day to ensure that your body stays hydrated. By making a conscious effort to drink water regularly, you can help to improve your overall health and well-being, and ensure that your body is functioning at its best. So, make sure to drink plenty of water this winter, and enjoy the many benefits that come with staying hydrated!
Download a How-To-Guide for Drinking Water in Winter